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Dahiwali Bhindi
'Satvik' no onion-garlic Fried Okra in Yogurt-Tomato Curry
Prep Time
15
mins
Cook Time
30
mins
Course:
Main Course
Cuisine:
Avadhi, Banaras
Keyword:
Saatvik
Equipment
Wok
Ingredients
Ingredients
250
gms Okra
1
cup
Yogurt
2
chopped Tomatoes
1
tsp
Gram Flour
1½
tbsp
Oil
Dry Spices
1
tsp
Coriander Powder
½
tsp
Roasted Cumin Powder
½
tsp
Turmeric
Salt to Taste
For Tempering
1
tsp
Oil
1
tsp
Cumin
1
tsp
Mustard Seeds
3-4
Red Chillies
8 to 10
Curry Leaves
Instructions
Wash and dry the okra.
Cut the ends of each okra and chop them into 1" pieces. Set aside.
Dice the tomatoes. Set aside.
To the yogurt add the turmeric, gram flour, coriander powder, cumin powder, and salt. Mix well. Set aside
In a wok over medium flame, heat 1.5 tbsp oil and add the okra.
Stir-fry till the pieces soften, set aside.
In a wok, heat 1 tsp oil.
Add mustard seeds and let it splutter, add cumin seeds
Add split red chillies and curry leaves, and stir-fry for a few seconds.
Add the diced tomatoes and cook till they soften.
Turn the heat to low and add 2-3 tbsp water. This is important to prevent the yogurt from splitting.
Add the spiced yogurt and mix well.
Let the yogurt simmer for 2-3 minutes.
Add the fried okra and cook for a couple of minutes.