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Gudi Padwa

Dahiwali Bhindi

‘Satvik’ no onion-garlic Fried Okra in Yogurt-Tomato Curry
Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: Avadhi, Banaras
Keyword: Saatvik


  • Wok



  • 250 gms Okra
  • 1 cup Yogurt
  • 2 chopped Tomatoes
  • 1 tsp Gram Flour
  • tbsp Oil

Dry Spices

  • 1 tsp Coriander Powder
  • ½ tsp Roasted Cumin Powder
  • ½ tsp Turmeric
  • Salt to Taste

For Tempering

  • 1 tsp Oil
  • 1 tsp Cumin
  • 1 tsp Mustard Seeds
  • 3-4 Red Chillies
  • 8 to 10 Curry Leaves


  • Wash and dry the okra.
  • Cut the ends of each okra and chop them into 1″ pieces. Set aside.
  • Dice the tomatoes. Set aside.
  • To the yogurt add the turmeric, gram flour, coriander powder, cumin powder, and salt. Mix well. Set aside
  • In a wok over medium flame, heat 1.5 tbsp oil and add the okra.
  • Stir-fry till the pieces soften, set aside.
  • In a wok, heat 1 tsp oil.
  • Add mustard seeds and let it splutter, add cumin seeds
  • Add split red chillies and curry leaves, and stir-fry for a few seconds.
  • Add the diced tomatoes and cook till they soften.
  • Turn the heat to low and add 2-3 tbsp water. This is important to prevent the yogurt from splitting.
  • Add the spiced yogurt and mix well.
  • Let the yogurt simmer for 2-3 minutes.
  • Add the fried okra and cook for a couple of minutes.